Hey, so you've been bit by the bodybuilding bug. Naturally you might be looking for the best chest and arms workout routine like most other beginner bodybuilders. The GYMCADDY™ Team has you covered with our Beginner’s Bodybuilding Chest And Arms Workout Routine. As always, remember to pick up a GYMCADDY today!
Before you go any further, we want to make sure you've got the basics covered. Before you start doing the bodybuilding routine below, you must be able to do proper push ups, squats, and at least a minute plank. If you still haven't mastered those then start off with our Beginner’s Workout Routine here. The number one cause of injury in the gym is due to poor form.
If you've mastered our Beginner’s Workout Routine, you should be able to do proper push ups, squats, and planks. Your balance should have improved and you should have more stamina over all. Its important to point out that bodybuilding is all about volume, time under tension, and proper contractions. As you progress through your bodybuilding career you can experiment with your workout routines by throwing in drop sets, super sets, giant sets, and pauses. But for this workout routine we’re going to focus on volume.
Chest Workout Routine
Dumbbell Flat Bench Press - 4 Set of 12 Reps
SUPER SET - Dumbbell Inline Bench Press w/ Push Ups - 3 Sets Of 10 For The Bench Press And As Many As You Can For The Push Ups
Wide Grip Dips (Unassisted If You Can) - 3 Sets of 10
Machine Chest Fly - 3 Sets Of 12 With A 3 Second Pause On Each Contraction When Your Hands Are Close Together
Landmine Press - 3 Sets Of 8
Machine Chest Press - Drop Set - 3 Sets of 8 Reps and a 25% Decrease of Weight For As Many Reps As Possible
Dumbbell Bicep Curl - Triple Drop Set - 3 Sets of 10 Reps For The First Round, As Many Reps In The Second Round And As Many Reps As Possible For The Third Round.