casein

What is Casein

What is Casein

Chances are you are already using whey protein to help you meet your daily protein goals. Theres also a high likelihood that while browsing whey protein supplements you might have come across Casein Protein. And you might have wondered, should you use whey protein or switch over to casein protein. Whats the difference?! Don't worry, the GYMCADDY team has you covered.