So you’ve been working out for a while now and you've hit a plateau. Now you want to increase your bench press. Whether you've taken a body building or powerlifting approach to your training, in order to improve your benchpress you’re going to have to borrow from both styles of training. You may even need to redesign your workouts to increase your bench. But don't worry, we’ve got you covered… This is GYMCADDY’s Advice On How To Increase Your Bench.